Sunday, December 17th, 2017

Setting Ebook

Published on January 14, 2010 by   ·   10 Comments

17-Year Volleyball Veteran Shares Tips, Tricks and Drills to Make You a Standout Setter

Some setters make their position look effortless, but trust me when I say setters are made, not born. With some basic drills and dedication you can get solid setting skills a lot sooner than you think! setting ebook

Learn how to run an offense, improve your footwork, and become the setter you’ve always wanted to be.

Setting Step by Step

After spending 10 years playing on highly competitive volleyball teams around the world, I’m at the point in my volleyball development where there aren’t team practices or workouts to guide me. I’ve spent many hours of my life searching the Internet for resources geared toward individual volleyball players, but without success.

So I researched and wrote the Volleyball Life Ebook series to help individual volleyball players improve their skills outside of a team setting. As someone who had to learn setting relatively late in my career and under a lot of pressure, I have a soft spot for players who need instruction in this area. I really hope this ebook will help volleyball players at any level conquer setting quickly and with as little pain as possible.

Starting with basic footwork and ending with the complexities of running an offense, this ebook covers pretty much everything you need to know to become a setter. Or if you’re a hitter who needs to improve your setting skills, this ebook can help with that too.

I’ve used the techniques detailed in this ebook at volleyball tournaments in three countries. They led my high school team to its first undefeated season in over 20 years and helped my Junior Olympic team from an unknown town wreak havoc at national qualifying tournaments. I’ve spent countless hours in the gym doing the drills in this book, and I know they work.

Volleyball Life can now put these training methods, which were learned from Junior Olympic and NCAA coaches, into to your hands. More importantly, these methods have been tweaked to allow individuals — not just teams — to take full advantage of them. I’ve been playing and coaching for 17 years, and now I want to put my experience in your hands.

After only a few minutes of training [on setting] I could see a difference in my game that night. I know I still have a lot to learn, but it was great to see results so quickly.” — N. Buckley, Boulder, CO

So What’s In The Setting Ebook?

  • Setting form that provides stability and strength to any player
  • Common illegal contacts and the best ways to avoid them
  • The “Superman” finish and how it can increase your setting accuracy right now
  • The 90/10 split and why you should spend more time training your feet
  • Footwork progression techniques that will let you move anywhere on the court and still set to any hitter
  • How one of the most common setting drills could be ruining your form, and the easy remedy
  • Two quick daily drills that can transform your hands into a beautiful volleyball cushion
  • How to train either on your own or with a partner to make the most of every moment in the gym
  • Guides on mastering 5 different types of sets, along with a detailed diagram for running advanced hitting plays
  • The 3 most commonly used offenses in volleyball and how to set for each one
  • 8 high-quality drills with variations that will guide you in implementing all the techniques covered in the book

volleyball setting skillsOrder now and get our rotations guide, which includes in-depth coverage and diagrams of 5-1 and 6-2 offensive rotations FREE! As always, we offer a better-than-100%-money-back-guarantee. If you are not satisfied, simply contact us for a complete refund and keep the rotations guide as our gift.

Purchase the Setting Ebook for just $12.99.

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Readers Comments (10)


  1. […] For more photos and guidelines on setting footwork, and drills to get you from awkward to perfect in no time, check out our setting ebook. […]

  2. Lindy says:

    I was confused on the setting page when i scrolled down to the link to purchase the setting book and it said serving book.

  3. sprouticus says:

    Thanks for pointing that out Lindy! The text and link should be fixed now. Please let me know if you have any other questions!


  4. […] position, and drills to get you on your way to setting perfection, check out the Volleyball-Life Setting Ebook. The previous article on setting footwork is available […]


  5. […] For more detailed instruction on setting footwork, hand position, and drills to get you on your way to setting perfection, check out our setting ebook. […]


  6. […] position, and drills to get you on your way to setting perfection, check out the Volleyball-Life Setting Ebook. The previous article on setting footwork is available […]


  7. […] Want more setting tips and tricks? Check out my Setting Ebook. […]


  8. […] your head down to your forearms for a traditional pass. And, if you’ve been studying the Volleyball-Life setting ebook like you should, your sets should be even more accurate than your passes, so you know you’ll […]


  9. […] more setting tips and tricks? Check out my Setting Ebook. Andrea Fryrear – Andrea Fryrear is the Managing Editor of Volleyball-Life.com and a 17-year […]


  10. […] position, and drills to get you on your way to setting perfection, check out the Volleyball-Life Setting Ebook. The previous article on setting footwork is available […]




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