Last week I posted a 4 Step Guide to the 3 Step Approach, and I wanted to follow that up with this video I found on YouTube:
I like this video because it’s in slow motion. It can really show you all the components of a successful attack if you watch it a few times.
Things to take note of:
Some of the comments on YouTube are saying the guys are hitting on a women’s net, but even if that’s true the form is still good to observe
If you have specific questions about anything from last week’s post or this video, feel free to post them in the comments and I’ll be happy to answer!
Photo courtesy of: