Vertical Leap Exercises

There are so many ways to improve your vertical jump that I could probably write about this everyday for a month, but I thought it was ...

More From August 2010

The AVCA (American Volleyball Coaches Association) has released its pre-season poll, and the first matches of the season are scheduled. It's ...

One of the most important parts of playing effective volleyball defense is being in the right place at the right time. ...

Sometimes you can't help it - a free ball is your only choice. Here's how to make the most of a ...

Since partnering up with fellow USC alum April Ross in 2007, Jennifer Kessy has made her mark on the domestic and ...

That's right volleyball fans, financial difficulties have forced the AVP to cut the 2010 season short, with the future of beach ...

Top spin serves can drop like a rock and make serve receive a nightmare for your opponents. Here's a quick overview ...

Amid more news of money problems, the AVP has moved the San Francisco stop from this weekend (Aug 14-15) to the ...

Hitters get a lot of the volleyball glory, so here's an overview of just how this pivotal position works within a ...

I recently came across a photo on Flickr that forced me to write about this blocking technique, because there is no ...

Weekly newsletters put 17 years of volleyball experience in your inbox.