Saturday, October 21st, 2017

Volleyball Circuit Training Workout

Published on February 7, 2011 by   ·   1 Comment

After competitive volleyball players leave the high school or college setting, it gets harder and harder to maintain and improve their skills if they don’t go pro. I’m personally always on the lookout for good ways to amp up my volleyball skills and fitness at the gym, and this circuit workout is a great one.

It’s demonstrated on the beach, but you could easily do it indoors during the colder months.

This workout is from coach Cindy Phillips of BeachDig.com, so check out that site for more information about their beach volleyball training opportunities if you like it.

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