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Thursday, September 9th, 2010
News By sprouticus

Lessons From the Motherlode

motherlode doubles volleyball
This weekend I played in the Motherlode volleyball tournament in Aspen, CO, the largest doubles tournament in North America. I'm not typically a doubles player, so ...

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Off Speed Attacks

While the 100 mph monster kill gets most of the volleyball glory, every hitter needs to master off speed attacks too. ...
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Volleyball Tournament Essentials

Is there a volleyball tournament in your future? Here are some things that you should never enter a gym without packing. ...
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Vertical Leap Exercises

There are so many ways to improve your vertical jump that I could probably write about this everyday for a month, ...
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NCAA Women’s Volleyball Season Begins

The AVCA (American Volleyball Coaches Association) has released its pre-season poll, and the first matches of the season are scheduled. It's ...
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Reading the Hitter

One of the most important parts of playing effective volleyball defense is being in the right place at the right time. ...
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4 Free Ball Tips

Sometimes you can't help it - a free ball is your only choice. Here's how to make the most of a ...
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AVP Player Profile: Jennifer Kessy

Since partnering up with fellow USC alum April Ross in 2007, Jennifer Kessy has made her mark on the domestic and ...
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AVP 2010 Season Canceled

That's right volleyball fans, financial difficulties have forced the AVP to cut the 2010 season short, with the future of beach ...
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The Top Spin Serve

Top spin serves can drop like a rock and make serve receive a nightmare for your opponents. Here's a quick overview ...

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