Tuesday, February 20th, 2018

Setting and Defense

volleyball setting defense
One of the hardest parts about training to be a setter is learning when to "release" to the target area. Many setters linger too long in ...

More Setting

volleyball backset

Mastering the Back Set

Although fundamentally similar to the "normal" front set, back setting causes problems for a lot of volleyball players. Here's a breakdown ...
volleyball quick set

Advanced Volleyball Plays, Part 1

When it's time to move beyond the standard outside, middle and back sets, these plays can give you the variety you ...
volleyball setting drill

Up-Down Setting Drill

We recently used this drill in an intermediate/advanced volleyball class that I'm teaching, and I'm convinced that if you can master ...
volleyball ball control drills

Partner Ball Control Drills

If you have a partner and a ball you can improve your ball control with just a few hours a week. ...
setting drill hands only

Cultivating Setting Arm Strength

It's crucial to use your legs when setting in volleyball to get the power and distance that you need, but your ...
volleyball setting

Hand Jive: 3 Tips for Beautiful Sets

In a previous post we talked about the importance of footwork in setting, so today we'll go over three crucial guidelines ...
setting stance

2 Steps to Better Setting Footwork

[caption id="attachment_681" align="alignright" width="300" caption="Right foot, hips angled to target. "][/caption] This week we have a brief review of setting footwork. ...

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