This ebook was designed specifically for players who want to improve their skills on an individual basis. Players already being coached can use these techniques to supplement their coaches’ guidance, and ambitious individuals without a coach can use them to push their skills forward. The drills I use can be done on your own or with just a couple of friends, making them ideal for when you have some spare gym time.
If you can show up for your games just 30 minutes early and practice the drills and techniques in this ebook, you’ll find your hitting skills improving in a matter of days.
Your time is valuable, so make sure you’re getting the most out of the time you spend in the gym. I’ve condensed nearly 20 years of volleyball training into a few dozen pages so you can master the theory and start putting it into practice right away.
“I considered myself a pretty good hitter, but I wasn’t very consistent. By going back to my approach and correcting the bad habits I didn’t even know I had my hitting improved A LOT!” – M. Denison, Boulder, CO
Getting a kill at the key moment is exhilarating, but failing to execute your attack can be devastating. A solid foundation is vital to hitting excellence, and that’s just what you’ll get with this ebook.
My first coach drilled hitting techniques into all her players because she understood that no matter their position all volleyball players need to confident attacking the ball. I’ve used the techniques outlined in this book to excel on volleyball teams on two continents, and I’m confident that this ebook will help you attack with authority under any circumstances.
Before my international volleyball phase, these techniques helped my high school team get its first undefeated season in over 20 years and allowed my Junior Olympic team from an unknown town to wreak havoc at national qualifying tournaments.
Volleyball Life can now put these training methods, which were learned from Junior Olympic and NCAA coaches, into to your hands. More importantly, these methods have been tweaked to allow individuals — not just teams — to take full advantage of them. I’ve been playing and coaching for 17 years, and now I want to pass my experience on to you.