volleyball-set

Setting and Defense

One of the hardest parts about training to be a setter is learning when to "release" to the target area. Many setters linger too long in ...

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Mastering the Back Set

Although fundamentally similar to the "normal" front set, back setting causes problems for a lot of volleyball players. Here's a breakdown ...

Cultivating Setting Arm Strength

It's crucial to use your legs when setting in volleyball to get the power and distance that you need, but your ...

Hand Jive: 3 Tips for Beautiful Sets

In a previous post we talked about the importance of footwork in setting, so today we'll go over three crucial guidelines ...

2 Steps to Better Setting Footwork

[caption id="attachment_681" align="alignright" width="300" caption="Right foot, hips angled to target. "][/caption] This week we have a brief review of setting footwork. ...

A Well-Oiled Machine: Volleyball Offensive Positions

One of many articles outlining a few helpful volleyball-related terms, to help those new to the game figure out what the ...